Phillip Smith 5000m row
5,000m
Meters
26:06.7
Time
2:36.6
Pace
267
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 793 |
October 10, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:06.7 | 5,000m | 2:36.6 | 91 | 613 | 30 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 32 |
| 2:33.6 | 1,000m | 2:33.6 | 97 | 632 | 32 |
| 2:33.8 | 1,500m | 2:33.8 | 96 | 631 | 34 |
| 2:41.9 | 2,000m | 2:41.9 | 82 | 583 | 31 |
| 2:41.3 | 2,500m | 2:41.3 | 83 | 587 | 30 |
| 2:28.1 | 3,000m | 2:28.1 | 108 | 670 | 30 |
| 2:37.4 | 3,500m | 2:37.4 | 90 | 608 | 30 |
| 2:45.5 | 4,000m | 2:45.5 | 77 | 565 | 29 |
| 2:44.3 | 4,500m | 2:44.3 | 79 | 571 | 28 |
| 2:32.2 | 5,000m | 2:32.2 | 99 | 641 | 29 |
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Workout Graph
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