Phillip Smith 5000m row
5,000m
Meters
28:18.2
Time
2:49.8
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
October 12, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.2 | 5,000m | 2:49.8 | 71 | 545 | 26 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 29 |
| 2:41.4 | 1,000m | 2:41.4 | 83 | 586 | 27 |
| 2:45.9 | 1,500m | 2:45.9 | 77 | 563 | 27 |
| 2:42.0 | 2,000m | 2:42.0 | 82 | 583 | 27 |
| 2:45.3 | 2,500m | 2:45.3 | 77 | 566 | 29 |
| 3:00.6 | 3,000m | 3:00.6 | 59 | 504 | 25 |
| 2:52.1 | 3,500m | 2:52.1 | 69 | 536 | 27 |
| 2:45.2 | 4,000m | 2:45.2 | 78 | 567 | 26 |
| 3:06.6 | 4,500m | 3:06.6 | 54 | 485 | 24 |
| 2:59.4 | 5,000m | 2:59.4 | 61 | 508 | 27 |
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Workout Graph
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