Phillip Smith 4999m row
4,999m
Meters
28:40.3
Time
2:52.0
Pace
256
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
October 14, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.3 | 4,999m | 2:52.0 | 69 | 536 | 28 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 29 |
| 2:47.0 | 1,000m | 2:47.0 | 75 | 558 | 29 |
| 2:48.4 | 1,500m | 2:48.4 | 73 | 552 | 28 |
| 3:00.7 | 2,000m | 3:00.7 | 59 | 504 | 26 |
| 2:56.9 | 2,500m | 2:56.9 | 63 | 517 | 27 |
| 2:52.8 | 3,000m | 2:52.8 | 68 | 533 | 29 |
| 2:52.8 | 3,500m | 2:52.8 | 68 | 533 | 29 |
| 2:51.7 | 4,000m | 2:51.7 | 69 | 537 | 30 |
| 2:51.4 | 4,500m | 2:51.4 | 70 | 539 | 30 |
| 3:12.9 | 5,000m | 3:12.9 | 49 | 467 | 26 |
| 3:12.9 | 4,999m | 12:29.8.1 | -0 | 299 | 26 |
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Workout Graph
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