Phillip Smith 5001m row
5,001m
Meters
23:51.3
Time
2:23.1
Pace
283
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
October 16, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.3 | 5,001m | 2:23.1 | 119 | 711 | 27 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 28 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 27 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 27 |
| 5:03.3 | 4,000m | 2:31.6 | 100 | 645 | 25 |
| 5:01.2 | 5,000m | 2:30.6 | 102 | 652 | 28 |
| 0:00.2 | 5,001m | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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