Phillip Smith 5000m row
5,000m
Meters
28:14.8
Time
2:49.4
Pace
258
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 839 |
October 17, 2019 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.8 | 5,000m | 2:49.4 | 72 | 547 | 30 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 30 |
| 5:28.0 | 2,000m | 2:44.0 | 79 | 573 | 31 |
| 5:32.5 | 3,000m | 2:46.2 | 76 | 562 | 30 |
| 5:32.5 | 4,000m | 2:46.2 | 76 | 562 | 30 |
| 6:22.4 | 5,000m | 3:11.2 | 50 | 472 | 29 |
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