Phillip Smith 5000m row
5,000m
Meters
32:10.6
Time
3:13.0
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
December 24, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.6 | 5,000m | 3:13.0 | 49 | 467 | 25 |
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 27 |
| 5:57.3 | 2,000m | 2:58.6 | 61 | 511 | 27 |
| 6:35.1 | 3,000m | 3:17.5 | 45 | 456 | 25 |
| 6:44.0 | 4,000m | 3:22.0 | 42 | 446 | 25 |
| 7:25.8 | 5,000m | 3:42.9 | 32 | 408 | 23 |
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Workout Graph
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