Phillip Smith 3000m row
3,000m
Meters
14:07.8
Time
2:21.3
Pace
171
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
November 21, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.8 | 3,000m | 2:21.3 | 124 | 726 | 31 |
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 30 |
| 2:58.0 | 1,200m | 2:28.3 | 107 | 669 | 32 |
| 2:49.7 | 1,800m | 2:21.4 | 124 | 725 | 31 |
| 2:49.9 | 2,400m | 2:21.5 | 123 | 724 | 32 |
| 2:48.8 | 3,000m | 2:20.6 | 126 | 732 | 33 |
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Workout Graph
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