Phillip Smith 500m row
500m
Meters
2:07.2
Time
2:07.2
Pace
31
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
December 31, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 20 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 22 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 22 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 18 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 20 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 19 |
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Workout Graph
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