Phillip Smith 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
33
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
December 31, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 24 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 21 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 18 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 19 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 18 |
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Workout Graph
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