Phillip Smith 5000m row
5,000m
Meters
24:20.0
Time
2:26.0
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
January 06, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.0 | 5,000m | 2:26.0 | 112 | 687 | 24 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 |
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 23 |
| 2:23.4 | 1,500m | 2:23.4 | 119 | 708 | 23 |
| 2:28.2 | 2,000m | 2:28.2 | 108 | 670 | 26 |
| 2:32.8 | 2,500m | 2:32.8 | 98 | 637 | 29 |
| 2:24.3 | 3,000m | 2:24.3 | 116 | 700 | 23 |
| 2:25.4 | 3,500m | 2:25.4 | 114 | 691 | 24 |
| 2:26.1 | 4,000m | 2:26.1 | 112 | 686 | 23 |
| 2:30.1 | 4,500m | 2:30.1 | 103 | 656 | 23 |
| 2:27.7 | 5,000m | 2:27.7 | 109 | 673 | 28 |
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Workout Graph
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