7500m row on January 09, 2020

Phillip Smith 7500m row

7,500m

Meters

36:52.2

Time

2:27.4

Pace

415

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:52.2	7,500m	2:27.4	109	675	24
2:54.4	500m	2:54.4	66	527	20
2:32.6	1,000m	2:32.6	98	638	20
2:24.4	1,500m	2:24.4	116	700	22
2:24.7	2,000m	2:24.7	116	697	23
2:24.6	2,500m	2:24.6	116	698	23
2:21.6	3,000m	2:21.6	123	724	24
2:21.5	3,500m	2:21.5	124	725	24
2:21.0	4,000m	2:21.0	125	729	24
2:22.6	4,500m	2:22.6	121	715	27
2:30.0	5,000m	2:30.0	104	656	28
2:22.8	5,500m	2:22.8	120	713	29
2:26.6	6,000m	2:26.6	111	682	28
2:24.7	6,500m	2:24.7	116	697	28
2:32.7	7,000m	2:32.7	98	638	26
2:28.1	7,500m	2:28.1	108	670	24

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