Phillip Smith 7500m row
7,500
Meters
36:52.2
Time
2:27.4
Pace
415
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
January 09, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:52.2 | 7,500 | 2:27.4 | 109 | 675 | 24 |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 20 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 638 | 20 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 22 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 23 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 23 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 724 | 24 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 725 | 24 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 729 | 24 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 715 | 27 |
| 2:30.0 | 5,000 | 2:30.0 | 104 | 656 | 28 |
| 2:22.8 | 5,500 | 2:22.8 | 120 | 713 | 29 |
| 2:26.6 | 6,000 | 2:26.6 | 111 | 682 | 28 |
| 2:24.7 | 6,500 | 2:24.7 | 116 | 697 | 28 |
| 2:32.7 | 7,000 | 2:32.7 | 98 | 638 | 26 |
| 2:28.1 | 7,500 | 2:28.1 | 108 | 670 | 24 |
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Workout Graph
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