Phillip Smith 5000m row
5,000m
Meters
26:06.6
Time
2:36.6
Pace
267
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
January 11, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:06.6 | 5,000m | 2:36.6 | 91 | 613 | 24 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 21 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 23 |
| 5:29.8 | 3,000m | 2:44.9 | 78 | 568 | 24 |
| 5:25.0 | 4,000m | 2:42.5 | 82 | 580 | 27 |
| 5:14.0 | 5,000m | 2:37.0 | 90 | 611 | 29 |
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Workout Graph
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