Phillip Smith 7500m row
7,500m
Meters
48:44.2
Time
3:14.9
Pace
375
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
January 13, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:44.2 | 7,500m | 3:14.9 | 47 | 462 | 23 |
| 4:25.2 | 500m | 4:25.2 | 19 | 364 | 12 |
| 2:55.9 | 1,000m | 2:55.9 | 64 | 521 | 24 |
| 2:59.1 | 1,500m | 2:59.1 | 61 | 509 | 26 |
| 3:06.6 | 2,000m | 3:06.6 | 54 | 485 | 24 |
| 2:49.6 | 2,500m | 2:49.6 | 72 | 546 | 28 |
| 3:13.0 | 3,000m | 3:13.0 | 49 | 467 | 23 |
| 4:53.6 | 3,500m | 4:53.6 | 14 | 347 | 17 |
| 2:53.5 | 4,000m | 2:53.5 | 67 | 530 | 30 |
| 3:04.8 | 4,500m | 3:04.8 | 55 | 490 | 28 |
| 2:58.8 | 5,000m | 2:58.8 | 61 | 510 | 27 |
| 2:51.2 | 5,500m | 2:51.2 | 70 | 540 | 27 |
| 3:03.0 | 6,000m | 3:03.0 | 57 | 496 | 23 |
| 3:10.2 | 6,500m | 3:10.2 | 51 | 475 | 24 |
| 3:13.5 | 7,000m | 3:13.5 | 48 | 466 | 22 |
| 3:06.2 | 7,500m | 3:06.2 | 54 | 486 | 23 |
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Workout Graph
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