Phillip Smith 8000m row
8,000m
Meters
45:52.3
Time
2:52.0
Pace
410
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 37 |
January 25, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.3 | 8,000m | 2:52.0 | 69 | 536 | 26 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 |
| 2:48.0 | 1,000m | 2:48.0 | 74 | 554 | 26 |
| 2:34.1 | 1,500m | 2:34.1 | 96 | 629 | 28 |
| 2:48.2 | 2,000m | 2:48.2 | 74 | 553 | 26 |
| 3:00.6 | 2,500m | 3:00.6 | 59 | 504 | 25 |
| 3:11.9 | 3,000m | 3:11.9 | 50 | 470 | 23 |
| 2:45.9 | 3,500m | 2:45.9 | 77 | 563 | 29 |
| 2:53.3 | 4,000m | 2:53.3 | 67 | 531 | 26 |
| 3:00.9 | 4,500m | 3:00.9 | 59 | 503 | 26 |
| 2:47.1 | 5,000m | 2:47.1 | 75 | 558 | 28 |
| 2:50.7 | 5,500m | 2:50.7 | 70 | 542 | 27 |
| 2:50.1 | 6,000m | 2:50.1 | 71 | 544 | 26 |
| 2:52.5 | 6,500m | 2:52.5 | 68 | 534 | 25 |
| 3:08.9 | 7,000m | 3:08.9 | 52 | 478 | 25 |
| 3:02.4 | 7,500m | 3:02.4 | 58 | 498 | 27 |
| 2:55.0 | 8,000m | 2:55.0 | 65 | 524 | 26 |
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Workout Graph
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