Phillip Smith v1:00/1:00r...2 row
441m
Meters
2:14.4
Time
2:32.3
Pace
31
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 575m |
| Overall Time | 5:14.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
March 30, 2020 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 441m | 2:32.3 | 99 | 640 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 134m | |||||
| 1:14.4 | 197m | 3:08.8 | 52 | 478 | 21 | |
| r: 2:00 | 0m | |||||
| r134m |
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Workout Graph
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