Phillip Smith 5000m row
5,000m
Meters
28:53.7
Time
2:53.3
Pace
256
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
May 02, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.7 | 5,000m | 2:53.3 | 67 | 531 | 23 |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 24 |
| 5:37.6 | 2,000m | 2:48.8 | 73 | 550 | 24 |
| 5:55.3 | 3,000m | 2:57.6 | 62 | 514 | 23 |
| 6:03.9 | 4,000m | 3:01.9 | 58 | 499 | 22 |
| 5:45.7 | 5,000m | 2:52.8 | 68 | 533 | 23 |
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Workout Graph
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