Phillip Smith 5000m row
5,000m
Meters
28:03.9
Time
2:48.3
Pace
258
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
May 04, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:03.9 | 5,000m | 2:48.3 | 73 | 552 | 25 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 28 |
| 5:17.0 | 2,000m | 2:38.5 | 88 | 602 | 27 |
| 5:59.7 | 3,000m | 2:59.8 | 60 | 507 | 25 |
| 5:44.0 | 4,000m | 2:52.0 | 69 | 536 | 24 |
| 5:47.9 | 5,000m | 2:53.9 | 66 | 528 | 24 |
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Workout Graph
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