Phillip Smith 5000m row
5,000m
Meters
27:24.5
Time
2:44.4
Pace
260
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
May 06, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:24.5 | 5,000m | 2:44.4 | 79 | 570 | 20 |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 19 |
| 5:23.5 | 2,000m | 2:41.7 | 83 | 584 | 16 |
| 5:49.2 | 3,000m | 2:54.6 | 66 | 526 | 20 |
| 5:58.5 | 4,000m | 2:59.2 | 61 | 509 | 21 |
| 5:01.1 | 5,000m | 2:30.5 | 103 | 653 | 26 |
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Workout Graph
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