Phillip Smith 5000m row
5,000m
Meters
34:58.9
Time
3:29.8
Pace
251
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
May 09, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:58.9 | 5,000m | 3:29.8 | 38 | 430 | 22 |
| 6:00.5 | 1,000m | 3:00.2 | 60 | 505 | 24 |
| 6:13.5 | 2,000m | 3:06.7 | 54 | 484 | 26 |
| 7:09.4 | 3,000m | 3:34.7 | 35 | 421 | 23 |
| 7:34.2 | 4,000m | 3:47.1 | 30 | 402 | 23 |
| 8:01.2 | 5,000m | 4:00.6 | 25 | 386 | 17 |
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Workout Graph
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