Phillip Smith 5000m row
5,000m
Meters
28:51.7
Time
2:53.1
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
May 15, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.7 | 5,000m | 2:53.1 | 67 | 531 | 27 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 28 |
| 5:16.5 | 2,000m | 2:38.2 | 88 | 603 | 29 |
| 5:37.4 | 3,000m | 2:48.7 | 73 | 550 | 29 |
| 6:20.2 | 4,000m | 3:10.1 | 51 | 475 | 25 |
| 6:18.9 | 5,000m | 3:09.4 | 51 | 477 | 25 |
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Workout Graph
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