Phillip Smith 19:57 row
3,509m
Meters
19:57.5
Time
2:50.6
Pace
180
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
June 09, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.5 | 3,509m | 2:50.6 | 70 | 542 | 28 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 19:57.0 | 886m | 2:47.6 | 74 | 555 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.