Phillip Smith 3x1:00/1:00r row
697m
Meters
3:00.0
Time
2:09.1
Pace
51
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,005m |
| Overall Time | 6:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
March 13, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 30 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| r308m |
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Workout Graph
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