Phillip Smith 7x1:00/0:30r row
1,247m
Meters
7:00.0
Time
2:48.4
Pace
78
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,561m |
| Overall Time | 10:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
August 12, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,247m | 2:48.4 | 73 | 552 | 23 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 18 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 23 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 22 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| r314m |
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Workout Graph
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