Phillip Smith 5000m row
5,000m
Meters
24:51.7
Time
2:29.1
Pace
281
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 137 |
November 08, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.7 | 5,000m | 2:29.1 | 105 | 662 | 20 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 |
| 5:11.1 | 2,000m | 2:35.5 | 93 | 620 | 21 |
| 5:03.8 | 3,000m | 2:31.9 | 100 | 643 | 20 |
| 5:06.0 | 4,000m | 2:33.0 | 98 | 636 | 18 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 19 |
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Workout Graph
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