freliez sylvain 30:00 row
7,434m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 180 |
October 08, 2017 02:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,434m | 2:01.0 | 197 | 978 | 23 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 23 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 25 |
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Workout Graph
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