freliez sylvain 5000m row
5,000m
Meters
20:14.2
Time
2:01.4
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 181 |
January 24, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 23 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 23 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 23 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 22 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 26 |
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Workout Graph
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