freliez sylvain 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 154 |
January 26, 2019 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 25 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 25 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 23 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 25 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 25 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 29 |
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Workout Graph
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