freliez sylvain 30:00 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
443
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 131 |
February 03, 2019 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 20 | 149 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | 148 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 145 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 156 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 152 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 | 146 |
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Workout Graph
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