freliez sylvain 23:10 row
5,016
Meters
23:10.2
Time
2:18.5
Pace
289
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 165 |
February 11, 2019 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.2 | 5,016 | 2:18.5 | 132 | 748 | 289 | 18 | 140 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 | 140 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 | 150 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 | 135 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 140 |
| 23:10.2 | 679 | 2:20.0 | 127 | 738 | 39 | 18 | 138 |
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Workout Graph
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