freliez sylvain 20x2:00/2:00r row
10,529m
Meters
40:00.0
Time
1:53.9
Pace
734
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,921m |
| Overall Time | 1:20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 110 |
February 13, 2019 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,529m | 1:53.9 | 236 | 1113 | 24 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| r392m |
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Workout Graph
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