freliez sylvain 5000m row
5,000
Meters
19:00.6
Time
1:54.0
Pace
351
Calories
161
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 127 |
February 18, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.6 | 5,000 | 1:54.0 | 236 | 1107 | 351 | 23 | 161 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 22 | 145 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 23 | 157 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 23 | 159 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1136 | 71 | 23 | 166 |
| 3:28.4 | 5,000 | 1:44.2 | 309 | 1347 | 78 | 26 | 179 |
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Workout Graph
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