freliez sylvain 5x500m/2:00r row
2,500m
Meters
8:09.2
Time
1:37.8
Pace
215
Calories
167
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 18:09.2 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 127 |
February 26, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.2 | 2,500m | 1:37.8 | 374 | 1586 | 27 | 167 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 29 | 166 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 29 | 167 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 28 | 171 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 26 | 166 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 26 | 167 |
| r96m |
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Workout Graph
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