freliez sylvain 30:08 row
7,173m
Meters
30:08.6
Time
2:06.0
Pace
449
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 93 |
February 27, 2019 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,173m | 2:06.0 | 175 | 901 | 19 | 141 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 145 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 133 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 136 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 137 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 150 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 142 |
| 30:08.6 | 30m | 2:23.3 | 119 | 709 | 14 | 145 |
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Workout Graph
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