freliez sylvain 30:00 row
7,745m
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 98 |
February 28, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,745m | 1:56.2 | 223 | 1067 | 19 | 155 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 | 145 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 19 | 155 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 | 152 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 | 156 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 20 | 167 |
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Workout Graph
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