freliez sylvain 4:00 row
1,219m
Meters
4:00.0
Time
1:38.4
Pace
102
Calories
162
Heart Rate
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 129 |
February 28, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 25 | 162 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 26 | 151 |
| 2:00.0 | 306m | 1:38.0 | 371 | 1578 | 25 | 161 |
| 3:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | 168 |
| 4:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | 169 |
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Workout Graph
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