freliez sylvain 12x2:00/0:20r row
5,323m
Meters
24:00.0
Time
2:15.2
Pace
340
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 80 |
March 03, 2019 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,323m | 2:15.2 | 141 | 786 | 25 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 27 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 25 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 25 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 27 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 25 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 27 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | |
| r204m |
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Workout Graph
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