freliez sylvain v666m/1:30r...3 row
1,528m
Meters
5:29.3
Time
1:47.7
Pace
83
Calories
159
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,574m |
| Overall Time | 9:59.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 111 |
March 05, 2019 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.3 | 1,528m | 1:47.7 | 280 | 1262 | 25 | 159 | |
| 2:13.3 | 666m | 1:40.0 | 349 | 1501 | 27 | 161 | |
| r: 1:30 | 22m | ||||||
| 1:05.0 | 333m | 1:37.5 | 376 | 1595 | 29 | 160 | |
| r: 1:30 | 24m | ||||||
| 2:10.9 | 529m | 2:03.7 | 185 | 936 | 21 | 156 | |
| r: 1:30 | 0m | ||||||
| r46m |
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Workout Graph
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