freliez sylvain 30:28 row
7,511m
Meters
30:28.9
Time
2:01.7
Pace
487
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 111 |
March 06, 2019 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.9 | 7,511m | 2:01.7 | 194 | 967 | 18 | 142 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 133 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | 143 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 18 | 144 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 142 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 17 | 144 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 17 | 142 |
| 30:28.9 | 132m | 1:49.4 | 267 | 1218 | 21 | 148 |
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Workout Graph
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