freliez sylvain 48:40 row
12,023m
Meters
48:40.3
Time
2:01.4
Pace
786
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1254 |
| Drag Factor | 105 |
March 17, 2019 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:40.3 | 12,023m | 2:01.4 | 195 | 972 | 25 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 29 |
| 45:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 48:40.3 | 937m | 1:57.5 | 215 | 1041 | 28 |
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Workout Graph
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