freliez sylvain 21x2:00/0:30r row
10,383m
Meters
42:00.0
Time
2:01.3
Pace
693
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,161m |
| Overall Time | 52:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 1231 |
| Drag Factor | 105 |
March 17, 2019 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,383m | 2:01.3 | 196 | 974 | 28 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 26 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 28 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 31 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r778m |
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Workout Graph
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