freliez sylvain 40:16 row
10,248
Meters
40:16.0
Time
1:57.8
Pace
692
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 110 |
March 18, 2019 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.0 | 10,248 | 1:57.8 | 214 | 1035 | 692 | 26 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 28 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 27 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 27 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 27 |
| 25:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 27 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 28 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 27 |
| 40:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 26 |
| 40:16.0 | 64 | 2:05.0 | 179 | 916 | 4 | 19 |
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Workout Graph
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