freliez sylvain 30:07 row
6,205m
Meters
30:07.2
Time
2:25.6
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 110 |
March 19, 2019 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,205m | 2:25.6 | 113 | 690 | 20 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 18 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 |
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petite séance histoire de ramer un peu et de laisser le corps récupérer