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freliez sylvain 21x2:00/0:30r row

8,495m

Meters

42:00.0

Time

2:28.3

Pace

475

Calories

Rest Distance1,289m
Rest Time10:30.0
Overall Distance9,784m
Overall Time52:30.0
Average Watts107
Calories Per Hour669
Stroke Rate28
Stroke Count1326
Drag Factor91

March 20, 2019 17:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 8,495m 2:28.3 107 669 28
2:00.0 318m 3:08.6 52 479 28
2:00.0 425m 2:21.1 124 728 27
2:00.0 355m 2:49.0 72 549 29
2:00.0 429m 2:19.8 128 740 27
2:00.0 343m 2:54.9 65 525 28
2:00.0 404m 2:28.5 107 667 26
2:00.0 343m 2:54.9 65 525 29
2:00.0 429m 2:19.8 128 740 27
2:00.0 343m 2:54.9 65 525 30
2:00.0 439m 2:16.6 137 771 27
2:00.0 343m 2:54.9 65 525 30
2:00.0 460m 2:10.4 158 842 31
2:00.0 261m 3:49.8 29 399 25
2:00.0 463m 2:09.5 161 853 28
2:00.0 387m 2:35.0 94 623 37
2:00.0 445m 2:14.8 143 791 26
2:00.0 454m 2:12.1 152 821 27
2:00.0 453m 2:12.4 151 818 28
2:00.0 460m 2:10.4 158 842 28
2:00.0 461m 2:10.1 159 846 28
2:00.0 480m 2:05.0 179 916 29
r1,289m

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