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freliez sylvain 21x2:00/0:30r row

8,495

Meters

42:00.0

Time

2:28.3

Pace

475

Calories

Rest Distance1,289
Rest Time10:30.0
Overall Distance9,784
Overall Time52:30.0
Average Watts107
Calories Per Hour678
Stroke Rate28
Stroke Count1326
Drag Factor91

March 20, 2019 17:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 8,495 2:28.3 107 678 28
2:00.0 318 3:08.6 52 450 28
2:00.0 425 2:21.1 124 720 27
2:00.0 355 2:49.0 72 540 29
2:00.0 429 2:19.8 128 720 27
2:00.0 343 2:54.9 65 510 28
2:00.0 404 2:28.5 107 660 26
2:00.0 343 2:54.9 65 510 29
2:00.0 429 2:19.8 128 720 27
2:00.0 343 2:54.9 65 510 30
2:00.0 439 2:16.6 137 750 27
2:00.0 343 2:54.9 65 510 30
2:00.0 460 2:10.4 158 840 31
2:00.0 261 3:49.8 29 390 25
2:00.0 463 2:09.5 161 840 28
2:00.0 387 2:35.0 94 600 37
2:00.0 445 2:14.8 143 780 26
2:00.0 454 2:12.1 152 810 27
2:00.0 453 2:12.4 151 810 28
2:00.0 460 2:10.4 158 840 28
2:00.0 461 2:10.1 159 840 28
2:00.0 480 2:05.0 179 900 29
r1,289

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