freliez sylvain 10x2:00/0:30r row
3,982
Meters
20:00.0
Time
2:30.6
Pace
219
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 81 |
March 27, 2019 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,982 | 2:30.6 | 102 | 657 | 30 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 32 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 29 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 33 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 31 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 34 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 27 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 32 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 30 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 28 | |
| r308 |
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Workout Graph
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