freliez sylvain 10x2:00/0:30r row
3,982m
Meters
20:00.0
Time
2:30.6
Pace
219
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 81 |
March 27, 2019 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,982m | 2:30.6 | 102 | 652 | 30 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 32 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 33 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 31 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 34 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 32 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 30 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | |
| r308m |
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Workout Graph
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