freliez sylvain 5000m row
5,000m
Meters
18:19.4
Time
1:49.9
Pace
367
Calories
164
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 119 |
April 01, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.4 | 5,000m | 1:49.9 | 263 | 1206 | 25 | 164 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 24 | 152 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 25 | 158 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 25 | 166 |
| 3:36.9 | 4,000m | 1:48.4 | 274 | 1244 | 25 | 167 |
| 3:23.6 | 5,000m | 1:41.8 | 332 | 1441 | 27 | 180 |
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Workout Graph
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