freliez sylvain 16:04 row
3,323m
Meters
16:04.5
Time
2:25.1
Pace
187
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 80 |
April 04, 2019 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.5 | 3,323m | 2:25.1 | 115 | 694 | 24 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 16:04.5 | 179m | 3:00.1 | 60 | 505 | 20 |
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Workout Graph
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