freliez sylvain 21:50 row
5,570
Meters
21:50.9
Time
1:57.6
Pace
377
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 121 |
April 08, 2019 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,570 | 1:57.6 | 215 | 1035 | 377 | 24 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 25 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 23 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 23 |
| 21:50.9 | 487 | 1:53.8 | 237 | 1103 | 34 | 25 |
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Workout Graph
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