freliez sylvain 30:07 row
7,331m
Meters
30:07.6
Time
2:03.2
Pace
470
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 132 |
April 13, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,331m | 2:03.2 | 187 | 942 | 20 | 138 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 134 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 140 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 136 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 141 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 140 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 139 |
| 30:07.6 | 25m | 2:32.0 | 100 | 643 | 8 | 138 |
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Workout Graph
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Sans dépasser 140 bpm . Le cœur commence à suivre un peu 👍