freliez sylvain 10x2:00/0:30r row
4,408m
Meters
20:00.0
Time
2:16.1
Pace
274
Calories
118
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 94 |
April 14, 2019 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 28 | 118 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 136 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 26 | 75 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | 142 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 29 | 98 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | 147 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 32 | 100 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | 144 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 32 | 95 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 146 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 31 | 100 |
| r727m |
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Workout Graph
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