freliez sylvain 30:07 row
7,299
Meters
30:07.4
Time
2:03.8
Pace
467
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 104 |
April 25, 2019 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,299 | 2:03.8 | 184 | 930 | 467 | 21 | 145 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 | 142 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 19 | 142 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 143 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 28 | 148 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 | 144 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 28 | 151 |
| 30:07.4 | 28 | 2:12.1 | 152 | 486 | 1 | 8 | 151 |
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Workout Graph
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